• 07436 001276
  • jurga.proudlove@gmail.com

  • WANT TO LOOK FANTASTIC AND FEEL AMAZING?

    Do you want to melt fat and reveal the body of your dreams that you are proud of?

    Call now on 07436 001 276

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  • WANT TO BE MORE PRODUCTIVE?

    Do you want to feel full of energy and on top of your game?

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  • WANT TO BE IN CONTROL OF YOUR EATING HABITS?

    Do you want to have a positive attitude towards food?

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  • KETTLEBELL TRAINING

    Do you want to look strong and toned? Find out about Kettlebell classes

    Call now on 07436 001 276

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  • EATING FOR HEALTH & VITALITY

    Do you want to prevent future illnesses and ensure that you enjoy your life to the full in years to come?

    Call now on 07436 001 276

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How I Can Help You...

Achieve your fitness goals in a natural and healthy way

  • Personal Training

    Personal Training

    On the personal one-to-one training basis I work with people who want to improve their health and fitness and are looking for a personalised programme and advice in the following areas:

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  • How amazing would it be to feel energised all day?

    How amazing would it be to feel energised all day?

    Whether you’re feeling tired, stressed or overweight, you want to look and feel trimmer or you’d love to fit into your favourite pair of jeans again - you’re in the right place!

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  • Health and Nutrition Advice

    Health and Nutrition Advice

    Just like a car, your body needs good quality fuel and oil to keep running smoothly each day. It needs water, minerals, vitamins, enzymes to produce energy, keep your muscles moving and your brain working efficiently. You wouldn’t put the wrong type of fuel in your car and expect it to run well for long, would you? But so many people do exactly that every day to their bodies!

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  • KettleBell Training

    KettleBell Training

    I first got introduced to kettlebell training in 2009 after a Body Pump class at my local sports centre was cancelled and I had no choice but to try a kettlebell training class if I wanted to do some strength training on that particular day. Well, now I am so glad that this has happened as kettlebell training became my favourite training method. Let me explain why.

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  • Recommended Products

    Recommended Products

    Specially selected products to help you be healthier

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  • Benefits of Personal Training

    Benefits of Personal Training

    You may be wondering whether you should get a personal trainer and what difference would it make to your training.

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Latest News From My Personal Training Blog