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Grapefruit, Chicken & Pistachio Salad

Grapefruit, Chicken & Pistachio Salad

The days are getting longer, the sun is out more often and it’s warmth can be felt on the skin when going outside.

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Posted by Jurga Proudlove
| Comments (0) | Mar 18, 2014


The Truth About Carbs That NHS Doesn't Seem To Get Right

The Truth About Carbs That NHS Doesn't Seem To Get Right

Whilst there are essential amino acids (found in proteins) and essential fats (like omega 3), there aren’t any essential carbohydrates. Hence, carbohydrate is not an essential nutrient because our bodies can obtain all the energy from protein and fats.

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Posted by Jurga Proudlove
| Comments (0) | Mar 10, 2014