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How much protein do we need?

How much protein do we need?

Protein based diets seem to be the talk of the day at the moment when it comes to weight and fat loss, getting slim and lean or building muscles. But how much protein do we actually need on a daily basis?

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Posted by Jurga Proudlove
| Comments (0) | Feb 04, 2016


Is Fat Loss Simple?

Is Fat Loss Simple?

“Fat loss is simple once you accept how hard it is. Once you accept that, you accept how much effort, honesty, responsibility, planning, creativity, intensity, discipline, thought, and control the process is going to take it. It’s not easy, but it is simple and straightforward. Only once you accept that will you succeed.” (Craig B. from Turbulence Training)

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Posted by Jurga Proudlove
| Comments (0) | Dec 01, 2012