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4 Principles of Long term Good Health and Healthy Lifestyle

4 Principles of Long term Good Health and Healthy Lifestyle

After New Year people are often looking around for the best methods to lose those few extra pounds that they’ve piled on during the festive season.

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Posted by Jurga Proudlove
| Comments (3) | Jan 19, 2014


Is Sugar Toxic and Addictive?

Is Sugar Toxic and Addictive?

This topic is of particular interest to me as I admit I’ve got a very sweet tooth and I seem to struggle to kick the habit. I grew up with a free access to sweets, biscuits,cakes and chocolates.

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Posted by Jurga Proudlove
| Comments (0) | Jan 02, 2013


Is Fat Loss Simple?

Is Fat Loss Simple?

“Fat loss is simple once you accept how hard it is. Once you accept that, you accept how much effort, honesty, responsibility, planning, creativity, intensity, discipline, thought, and control the process is going to take it. It’s not easy, but it is simple and straightforward. Only once you accept that will you succeed.” (Craig B. from Turbulence Training)

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Posted by Jurga Proudlove
| Comments (0) | Dec 01, 2012