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How much protein do we need?

How much protein do we need?

Protein based diets seem to be the talk of the day at the moment when it comes to weight and fat loss, getting slim and lean or building muscles. But how much protein do we actually need on a daily basis?

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Posted by Jurga Proudlove
| Comments (0) | Feb 04, 2016


Are Grains Essential in the Human Diet?

Are Grains Essential in the Human Diet?

This is another topic which is widely discussed amongst the fitness and good health enthusiasts and professionals.

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Posted by Jurga Proudlove
| Comments (0) | May 14, 2014


Grapefruit, Chicken & Pistachio Salad

Grapefruit, Chicken & Pistachio Salad

The days are getting longer, the sun is out more often and it’s warmth can be felt on the skin when going outside.

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Posted by Jurga Proudlove
| Comments (0) | Mar 18, 2014


The Truth About Carbs That NHS Doesn't Seem To Get Right

The Truth About Carbs That NHS Doesn't Seem To Get Right

Whilst there are essential amino acids (found in proteins) and essential fats (like omega 3), there aren’t any essential carbohydrates. Hence, carbohydrate is not an essential nutrient because our bodies can obtain all the energy from protein and fats.

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Posted by Jurga Proudlove
| Comments (0) | Mar 10, 2014


4 Principles of Long term Good Health and Healthy Lifestyle

4 Principles of Long term Good Health and Healthy Lifestyle

After New Year people are often looking around for the best methods to lose those few extra pounds that they’ve piled on during the festive season.

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Posted by Jurga Proudlove
| Comments (3) | Jan 19, 2014


Weight Loss - Secret Eaters and Reduced Fat / Low Fat Foods

Weight Loss - Secret Eaters and Reduced Fat / Low Fat Foods

I was watching the “Secret Eaters” programme this week and the Secret Science bit is really my favourite part of the programme.

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Posted by Jurga Proudlove
| Comments (0) | May 15, 2013