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How much protein do we need?

How much protein do we need?

Protein based diets seem to be the talk of the day at the moment when it comes to weight and fat loss, getting slim and lean or building muscles. But how much protein do we actually need on a daily basis?

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Posted by Jurga Proudlove
| Comments (0) | Feb 04, 2016


The Truth About Carbs That NHS Doesn't Seem To Get Right

The Truth About Carbs That NHS Doesn't Seem To Get Right

Whilst there are essential amino acids (found in proteins) and essential fats (like omega 3), there aren’t any essential carbohydrates. Hence, carbohydrate is not an essential nutrient because our bodies can obtain all the energy from protein and fats.

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Posted by Jurga Proudlove
| Comments (0) | Mar 10, 2014


Weight Loss - Secret Eaters and Reduced Fat / Low Fat Foods

Weight Loss - Secret Eaters and Reduced Fat / Low Fat Foods

I was watching the “Secret Eaters” programme this week and the Secret Science bit is really my favourite part of the programme.

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Posted by Jurga Proudlove
| Comments (0) | May 15, 2013