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Health and Nutrition Coaching

Health and Nutrition Coaching

Just like a car, your body needs good quality fuel and oil to keep running smoothly each day. It needs water, minerals, vitamins, enzymes to produce energy, keep your muscles moving and your brain working efficiently. You wouldn’t put the wrong type of fuel in your car and expect it to run well for long, would you? But so many people do exactly that every day to their bodies!


How do you feel when you wake up in the mornings?
Energized? Ready to go and looking forward to your busy day?
Or lethargic? Sluggish? Tired?

The foods we eat affect our hormones and our hormones affect how we feel and how our body functions. You cannot fool your body as it is too smart for that!

It will not like being mistreated and starved of vital nutrients for any length of time. And that means your body will not function well, you will not have enough energy to get you through a day, you will feel lethargic and unenthusiastic. Who wants to feel like that?

If you’ve decided that you’ve had enough of feeling rough and you want to live your life disease free for as long as you can, then it’s time to re-discover the foods that will nourish your body and mind and will leave you feeling energized with an extra spring in your step. Foods that will give you clear and youthful skin, shiny hair and strong nails – and a brain working all day long like a well-oiled machine, buzzing with ideas!

As part of my Health and Nutrition Advice service I’ll give you ideas and tips on how to eat for health and vitality, I’ll educate you on how to become a savvy shopper and avoid the marketing traps of the high street food shops.
It’s not as difficult as you might imagine and you definitely don’t need to become a Masterchef!

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Our Other Services...

Personal Training

Personal Training

My goal is to provide holistic fitness, nutritional and life-coaching services to people who are firmly commited to change.

Nordic Walking

Nordic Walking

What does Nordic Walking achieve beyond ordinary walking? You might have been wondering about this when seeing people walking with some special poles in your local country park.

Exclusive Health & Fitness Club in Mapperley

Exclusive Health & Fitness Club in Mapperley

Lose your unwanted fat FOREVER and gain the body you've always wanted. All for only ONE-THIRD of the cost of Personal Training sessions!

KettleBell Training

KettleBell Training

I first got introduced to kettlebell training in 2009 after a Body Pump class at my local sports centre was cancelled and I had no choice but to try a kettlebell training class if I wanted to do some strength training on that particular day. Well, now I am so glad that this has happened as kettlebell training became my favourite training method. Let me explain why.

Benefits of Personal Training

Benefits of Personal Training

You may be wondering whether you should get a personal trainer and what difference would it make to your training.