My goal is to provide holistic fitness, nutritional and life-coaching services to people who are firmly commited to change.
How do you feel when you wake up in the mornings?
Energized? Ready to go and looking forward to your busy day?
Or lethargic? Sluggish? Tired?
The foods we eat affect our hormones and our hormones affect how we feel and how our body functions. You cannot fool your body as it is too smart for that!
It will not like being mistreated and starved of vital nutrients for any length of time. And that means your body will not function well, you will not have enough energy to get you through a day, you will feel lethargic and unenthusiastic. Who wants to feel like that?
If you’ve decided that you’ve had enough of feeling rough and you want to live your life disease free for as long as you can, then it’s time to re-discover the foods that will nourish your body and mind and will leave you feeling energized with an extra spring in your step. Foods that will give you clear and youthful skin, shiny hair and strong nails – and a brain working all day long like a well-oiled machine, buzzing with ideas!
As part of my Health and Nutrition Advice service I’ll give you ideas and tips on how to eat for health and vitality, I’ll educate you on how to become a savvy shopper and avoid the marketing traps of the high street food shops.
It’s not as difficult as you might imagine and you definitely don’t need to become a Masterchef!
Our Other Services...
What does Nordic Walking achieve beyond ordinary walking? You might have been wondering about this when seeing people walking with some special poles in your local country park.
Lose your unwanted fat FOREVER and gain the body you've always wanted. All for only ONE-THIRD of the cost of Personal Training sessions!
I first got introduced to kettlebell training in 2009 after a Body Pump class at my local sports centre was cancelled and I had no choice but to try a kettlebell training class if I wanted to do some strength training on that particular day. Well, now I am so glad that this has happened as kettlebell training became my favourite training method. Let me explain why.
doTERRA Certified Pure Therapeutic Grade (CPTG) essential oils are revolutionizing the way families manage their health. They are nature's most powerful remedies, nature's fragrant pharmacy.
You may be wondering whether you should get a personal trainer and what difference would it make to your training.