My goal is to provide holistic fitness, nutritional and life-coaching services to people who are firmly commited to change.
How smart and time effective is that!
You will be burning lots of calories during the workout, challenging and strengthening your heart and lungs. You will also be building lean muscle mass and that means you will be burning more calories and fat hours AFTER the workout, even when you are resting!
A kettlebell is like a cannon ball with a handle. They come in different sizes and weights. Learning the proper technique is of paramount importance not only to avoid unnecessary injuries but also to gain the maximum benefits from the training.
You don’t need to train for prolonged periods with kettlebell training – a 15 – 30 minute intense session is all you need. Here is a very short video clip of me swinging a 12kg kettlebell in a “kettlebell sunrise” exercise: Kettlebell training Nottingham.
When I realised how effective and efficient kettlebell training is, I wanted to share my excitement with more people and found that Kettlercise group exercise classes would be the best way to do it.
Kettlercise is a whole body workout using a single kettlebell. It’s not an exercise to music class and it’s done in time intervals, so it is suitable for all ages and different fitness levels. There are 37 different kettlebell exercises each lasting 1 minute (or 30 sec if it’s single arm or leg exercise) in each Kettlercise programme. The exercises are put together in such manner that the whole body gets a brilliant workout!
If you are looking for a good cardiovascular workout and want an added benefit of building lean muscle mass at the same time then Kettlercise class is just right for you!
Please watch this video which will give you an idea of what you can expect from a Kettlercise class: Kettlercise class demo
If you and your friends or colleagues are interested in a group Kettlercise session at your local park or work place in Nottingham, please contact me. Minimum number required to run a session is 3 people. Kettlebells will be provided.
All you need to bring is a bottle of water and a good attitude!
Our Other Services...
What does Nordic Walking achieve beyond ordinary walking? You might have been wondering about this when seeing people walking with some special poles in your local country park.
Just like a car, your body needs good quality fuel and oil to keep running smoothly each day. It needs water, minerals, vitamins, enzymes to produce energy, keep your muscles moving and your brain working efficiently. You wouldn’t put the wrong type of fuel in your car and expect it to run well for long, would you? But so many people do exactly that every day to their bodies!
Lose your unwanted fat FOREVER and gain the body you've always wanted. All for only ONE-THIRD of the cost of Personal Training sessions!
You may be wondering whether you should get a personal trainer and what difference would it make to your training.