My goal is to provide holistic fitness, nutritional and life-coaching services to people who are firmly commited to change.
What does Nordic Walking achieve beyond ordinary walking? You might have been wondering about this when seeing people walking with some special poles in your local country park.
Just like a car, your body needs good quality fuel and oil to keep running smoothly each day. It needs water, minerals, vitamins, enzymes to produce energy, keep your muscles moving and your brain working efficiently. You wouldn’t put the wrong type of fuel in your car and expect it to run well for long, would you? But so many people do exactly that every day to their bodies!
Lose your unwanted fat FOREVER and gain the body you've always wanted. All for only ONE-THIRD of the cost of Personal Training sessions!
I first got introduced to kettlebell training in 2009 after a Body Pump class at my local sports centre was cancelled and I had no choice but to try a kettlebell training class if I wanted to do some strength training on that particular day. Well, now I am so glad that this has happened as kettlebell training became my favourite training method. Let me explain why.
doTERRA Certified Pure Therapeutic Grade (CPTG) essential oils are revolutionizing the way families manage their health. They are nature's most powerful remedies, nature's fragrant pharmacy.
You may be wondering whether you should get a personal trainer and what difference would it make to your training.